Learn about the five components of emotional intelligence and how to improve them
Emotional intelligence (EI) or emotional quotient (EQ) is the capacity of individuals to recognize their own, and other people’s emotion, to discriminate between different feelings and label them appropriately, to use emotional information to guide thinking and behavior, and to manage and/or adjust emotions to adapt environments or achieve one’s goal(s).
Emotional intelligence is the foundation of critical skills. It is the ability to identify, use, understand, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional Intelligence facilitate the performance. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results. Emotional intelligence may interact with thinking and allow people to be better decision makers. Successful person apply them to tasks like thinking and problems solving.
“Very interesting of Mind-Blowing Psychological Facts”
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